Navigating the Mental Health Care System In Australia:Where to get help?

Navigating the Mental Health Care System In Australia:Where to get help?

Mental health is an important and complex issue that affects millions of Australians. Fortunately, there are a number of organizations and services available to help people who are dealing with mental health issues, including severe depression and anxiety. One such program is the National Disability Insurance Scheme (NDIS). In this blog post, we'll take a closer look at how you can navigate the mental health system in Australia.

Access Mental Health Services 

The first step in getting help with mental health is accessing the right services for your needs. This can be done through your doctor or primary care provider, who will assess your needs and refer you to appropriate services. Depending on where you live, these services may include psychologists, psychiatrists, social workers, counselors and other mental health professionals. You can also access mental health services through your local community health center or hospital. If you don’t have access to these services through your doctor or primary care provider, you can find them by searching online or calling a helpline like Lifeline (13 11 14). 

Mental Health Support Groups 

Support groups are another great option for people looking for help with their mental health. These groups provide a safe and supportive environment where members can talk openly about their struggles and receive support from others who understand what they’re going through. You can find local support groups by searching online or asking at your local hospital or community center. Some support groups may require a registration fee or membership before attending meetings; however, many are free of charge and open to everyone who needs help with their mental health issues. 


Online Resources And Apps 

There are plenty of online resources available that provide information about different types of mental health issues as well as advice on how to cope with them effectively. There are also many helpful apps designed specifically for people struggling with mental health issues that offer personalized tools such as breathing exercises and meditation guides to help manage stress and anxiety levels on a daily basis. These apps can be a great supplement to professional treatment when used responsibly—just make sure you research them thoroughly before downloading them so you know they’re reputable and effective!

Seek Support From NDIS

The NDIS is a national initiative that aims to provide support for Australians living with disability. The scheme helps eligible individuals access necessary supports and services, such as medical equipment and therapy programs. It also provides financial assistance for people to live independently or in supported accommodation. To be eligible for NDIS assistance, an individual must meet certain criteria related to their disability, age, income level and residency status. 

How can the NDIS help? 

The NDIS provides customized assistance tailored to each individual's needs. Depending on their circumstances and eligibility requirements, people accessing NDIS support may be able to receive funding for items such as: 

- Therapeutic supports (counselling, psychology services) 

- Equipment aids (hearing aids, wheelchairs etc.)  

- Home modifications (widening doorways etc.)  

- Assistance with daily tasks (personal care services)  

- Support coordination services (connecting individuals to other community supports)  

- Transport assistance  

In addition to these services, NDIS participants can also receive financial assistance for things such as housing costs or education expenses. This means that participants have greater control over their own lives and are better equipped to manage their own mental health care needs. 


Navigating the mental health system in Australia  may feel overwhelming but it doesn’t have to be! For those looking for guidance and support on dealing with mental health issues there are numerous resources available including health providers, support groups, online resources, and the National Disability Insurance Scheme (NDIS) . By understanding what type of support they are looking for  they can gain greater autonomy when it comes to managing their own mental health care needs. With this knowledge on hand they will be well equipped to make informed decisions about their own wellbeing going forward.   
Mates Care May 17, 2023
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