How To Get Back To Work After Mental Health Problems

How To Get Back To Work After Mental Health Problems

As a person suffering from mental health problems, it can be difficult to return to work. In the face of such a daunting task, it is important to keep in mind that you are not alone. There are many resources available that can help you through this process, both professionally and personally. 

1.Creating an Action Plan 

The first step in returning to work after mental health issues is creating an action plan. This plan should include realistic goals that are achievable within a set timeframe. It is important to set achievable goals so that you don’t become overwhelmed or discouraged if you don’t reach them right away. Additionally, setting short-term goals can help motivate you as you make progress towards the bigger picture of your future career path. 

2.Finding a Job That Suits You 

It is important to find a job that suits an individual’s current condition and capabilities. For example, if an individual is finding it difficult to concentrate on tasks for long periods of time due to their condition, they may want to look at jobs that require shorter bursts of focus instead of longer ones such as data entry or customer service positions rather than administrative roles. Additionally, if commuting long distances exacerbates an individual’s anxiety levels they may want to look at jobs closer home or seek out employers who allow remote working opportunities. 

 3.Seek Professional Assistance 

It may be helpful to seek professional assistance from a mental health counselor or therapist who specializes in helping individuals with severe depression and anxiety return to work. These professionals can provide guidance on how best to manage your symptoms while still meeting your work obligations. Additionally, they can provide strategies for dealing with workplace stressors that may arise during the transition process. 

4..Online Resources 

There are numerous online resources available for individuals experiencing depression and anxiety who want to return to work. These resources provide information about understanding mental health issues, finding employment opportunities, and managing stress levels in the workplace. Additionally, these sites often feature success stories from other individuals who have successfully returned from severe mental health issues back into the workforce.  


Returning to work after mental health problems can be a daunting task but there are plenty of resources available with which one can equip themselves for this journey back into the workplace. By creating an action plan with achievable goals, seeking professional assistance when needed, and utilising online resources, people suffering from severe depression and anxiety can find the support they need in order to confidently reenter their chosen field of employment. With hard work and dedication, anything is possible!

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Mates Care May 17, 2023
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